Connection Technique > Bornless Ritual, Breathing, Caloric Reduction, Connection Affirmation, Connection Visualization, Dance, Deprivation, Detachment, Drumming, Fasting, Graduation Invocation, Holotropic Breathwork, Hypnotism, Hypoventilation, Intent, Japam, Meditation, Mindfulness, Mysticism of the Historical Event, Poetry, Power Quest, Receptive Seeking, Relaxation, Spirit Canoe, The Method of the Lamp, The Way of the Hollow Bone, Thought Control, Vajra Breath, Vision Quest, Writing, Yoga, Zazen
To do the GI, simply meditate on the following animation. To draw the most benefit, put yourself in the picture. Picture yourself as the individual in the middle. Focus on the light streaming into your skull. ALlow it to concentrate and expand first down through your body's energy system, and then out to the entire planet, activating and connecting others as you go. For best effect, repeat often.