Vajra Breath is a Connection Practice specifically designed to awaken kundalini energies. To practice, inhale a deep breath and visualize white lightning coming into you with that breath. Hold the breath and the bright white light in your mind for a few moments. Finally, exhale and visualize a bright red light glowing and growing and expanding out from your body. For best effect, do this visualization repeatedly throughout your day, when sitting, at a traffic light, while walking, etc.
List of Connection Practices
Connection Practice > Affirmation of Compassion, Affirmation of Self, Cocooning, Connection Affirmation, Connection Visualization, Deprivation, Detachment, Drumming, Fasting, Flow Purification, Great Invocation, Holotropic Breathwork, Hypnotism, Hypoventilation, Intent, Intent to Connect, Meditation, Mysticism of the Historical Event, Poetry, Power Quest, Receptive Seeking, Relaxation, Spirit Canoe, The Method of the Lamp, The Way of the Hollow Bone, Vajra Breath, Visualization, Wicca, Writing, Yoga, Zazen
The word Sanskrit word 'vajra'(वज्र) means thunderbolt (i.e., lightning)
You can do this visualization when you walk, or sit.
- Visualization provided by Tsultrim Allione in Jamal, Michele. Shape Shifter: Shaman Women in Contemporary Society. New York: Arkana, 1987.