Vajra Breath is a Connection Technique specifically designed to awaken kundalini energies. To practice, inhale a deep breath and visualize white lightning coming into you with that breath. Hold the breath and the bright white light in your mind for a few moments. Finally, exhale and visualize a bright red light glowing and growing and expanding out from your body. For best effect, do this visualization repeatedly throughout your day, when sitting, at a traffic light, while walking, etc.
List of Connection Techniques
Connection Technique > Affirmation, Autogenic Training, Biofeedback, Bornless Ritual, Breathing, Caloric Reduction, Cocooning, Connection Affirmation, Connection Visualization, Dance, Deprivation, Detachment, Drumming, Fasting, Flow Control, Flow Purification, Graduation Invocation, Holotropic Breathwork, Hypoventilation, Intent, Intent to Connect, Japam, Mantra, Meditation, Mindfulness, Mysticism of the Historical Event, Poetry, Power Quest, Receptive Seeking, Relaxation, Sensory Deprivation, Spirit Canoe, The Method of the Lamp, The Way of the Hollow Bone, Thought Control, Vajra Breath, Vision Quest, Visualization, Writing, Zazen
The word Sanskrit word 'vajra'(वज्र) means thunderbolt (i.e., lightning)
You can do this visualization when you walk, or sit.
- ↑ Visualization provided by Tsultrim Allione in Jamal, Michele. Shape Shifter: Shaman Women in Contemporary Society. New York: Arkana, 1987.