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Caloric Reduction

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Caloric Reduction

List of Connection Techniques

Notes

"The spiritual aspirant should not take much food at night. At first take three-fourths of your usual diet. Then reduce the quantity to half. In the beginning you may feel some weakness of the body. But the* body will be all right after some time, and will remain active and in perfect condition."[1]

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Footnotes

  1. Brahmananda, Swami. Spiritual Teachings of Swami Brahmananda. 2nd ed. Mylapor, Madras: Sri Ramakrishna Math, 1933. p. 7.