Healing and Connection Journal
A Healing and Connection Journal is a journal that you keep with you while you do The Work required to Heal and reConnect with your own Highest Self. Use your HC Journal to record your thoughts and feelings during the course of your regular life, and when you reflect and meditate.
Recording your thoughts and feelings helps you keep track of progress or lack of it. Recording your thoughts and feelings help you reflect and make connections. Recording your thoughts and feelings also helps if you seek help. It gives you a focussed resource with which you can talk to your healer/therapist.
Sosteric, Mike and Ratkovic, Gina (2019,BOOK2). Lightning Path Workbook Two: Healing. Lightning Path Press.