Holotropic Breathwork: Difference between revisions
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Holotropic Breathwork is a "simple approach--combining accelerated breathing, music, and body work--can induce, in a safe and supportive framework, an entire spectrum of healing experiences comparable to those known from spontaneous transformative episodes; however, unlike the latter, these experiences remained limited to the periods of holotropic sessions.<ref><Grof, Christina, and Stanislav Grof. The Stormy Search for the Self: A Guide to Personal Growth Through Transformational Crises. Penguin, 1990. https://amzn.to/2UtkgP1. | Holotropic Breathwork is a "simple approach--combining accelerated breathing, music, and body work--can induce, in a safe and supportive framework, an entire spectrum of healing experiences comparable to those known from spontaneous transformative episodes; however, unlike the latter, these experiences remained limited to the periods of holotropic sessions.<ref><Grof, Christina, and Stanislav Grof. The Stormy Search for the Self: A Guide to Personal Growth Through Transformational Crises. Penguin, 1990. https://amzn.to/2UtkgP1. p. 27</ref> | ||
Revision as of 01:12, 14 November 2019
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Holotropic breathwork is a Connection Practice used for self-exploration and psyche healing. Developed by Stansislav and Christina Grof, Holotropic breathing triggers a natural inner mechanism to induce a non-ordinary state of consciousness. Either in groups of two or individually, a person lays down in a comfortable area (such as on a mat) with his or her eyes closed and takes deep breaths at a very rapid rate (similar to inducing hyperventilation) while listening to evocative music. The “sitter’s” role is to provide empathetic awareness and assistance if required but without any sort of interruption to the “breather”. Each experience is always distinct from session to session and unique for each individual.
Connection Practice
Notes
Holotropic Breathwork is a "simple approach--combining accelerated breathing, music, and body work--can induce, in a safe and supportive framework, an entire spectrum of healing experiences comparable to those known from spontaneous transformative episodes; however, unlike the latter, these experiences remained limited to the periods of holotropic sessions.[1]
The term “Holotropic” is derived from the Greek language: “holos” refers to becoming at entirety with oneself and “trepein” refers to movement in a certain direction toward becoming a specific entity. Furthermore, “holos” prescribes to the use of holistic disciplines, including eastern polytheistic religions, mystical practices, and various psychology domains.
Further Reading
Footnotes
- ↑ <Grof, Christina, and Stanislav Grof. The Stormy Search for the Self: A Guide to Personal Growth Through Transformational Crises. Penguin, 1990. https://amzn.to/2UtkgP1. p. 27
