Affirmation of Self

An Affirmation of Self (AOS) is an affirmation of the power, light, and divinity of your own Highest Self. Use an AOS to help "cleanse the wounds" (WORKBOOK2), identify with, and reassert connection to your HS

Notes

The LP Affirmation of Self

I am powerful. I am healthy. I am beautiful. I am strong.
I am worthy. I am connected. I am beautiful. I am strong.

Ideally, do this on long nature walks, while meditating quietly with music and candles, or in a hot bath with a relaxing glass of chamomile tea.

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