Affirmation of Self
An Affirmation of Self (AOS) is an affirmation of the power, light, and divinity of your own Highest Self. Use an AOS to help cleanse Psychic Wounds, and identify with, and reassert connection to your HS
List of Affirmations
List of Connection Practices
List of Connection Techniquews
Connection Technique > Affirmation, Affirmation of Connection, Autogenic Training, Biofeedback, Bornless Ritual, Breathing, Caloric Reduction, Cocooning, Connection Visualization, Dance, Deprivation, Detachment, Dhikr, Drumming, Fasting, Flow Control, Flow Purification, Graduation Invocation, Holotropic Breathwork, Hypnotism, Hypoventilation, Intent, Intent to Connect, Japam, Mantra, Meditation, Mindfulness, Musical Audition, Mysticism of the Historical Event, Poetry, Power Quest, Receptive Seeking, Relaxation, Sensory Deprivation, Spirit Canoe, The Method of the Lamp, The Way of the Hollow Bone, Thought Control, Vajra Breath, Vision Quest, Visualization, Writing, Zazen
Notes
An Affirmation of Self is the equivalent of a disinfectant swap. It's not going to help much with deeper wounds.
Example
The LP Affirmation of Self
I am powerful. I am healthy. I am beautiful. I am strong.
I am worthy. I am connected. I am beautiful. I am strong.
I am powerful. I am healthy. I am beautiful. I am strong.
I am worthy. I am connected. I am beautiful. I am strong.
I am powerful. I am healthy. I am beautiful. I am strong.
I am worthy. I am connected. I am beautiful. I am strong.
I am powerful. I am healthy. I am beautiful. I am strong.
I am worthy. I am connected. I am beautiful. I am strong.
Ideally, do this on long nature walks, while meditating quietly with music and candles, or in a hot bath with a relaxing glass of chamomile tea.
When to Use
- prophylactically, on nature walks, before meditation, or whenever you are in a somewhat connected state.
- when you are injured (i.e., when somebody engages in a psychological, emotional, or spiritual assault).
- when you are “triggered” or when you mind is “spiralling” out of control and you are drowning in toxic thought.
Footnotes
