A Cleansing Visualization is a visualization that helps you remove emotional toxins, like accumulated guilt and shame, from your body’s emotional systems.
To do a cleansing visualization, see your body standing up, covered with a thick coating of wet, gloppy, black gunk. This gunk is guilt and shame, also fear and anger. Tell yourself that you are awake and aware and that you will do what you need to move forward towards stronger connection. Say to yourself that you no longer need to carry this guilt and shame. Now, with these thoughts in mind, visualize your hands scrapping the gloppy mess off. Start at your head and work down to your toes, slowly and carefully scrapping the black tar with your hands, and wiping it off your body. As you do this, you slowly begin to reveal a beautiful, gold glowing figure previously hidden by the inky gunk. When you have finished scraping the gunk off your body, stand tall, strong, proud, powerful, and brightly shining with the light of your own Highest Self. Repeat as necessary.