Mindfulness - Revision history

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Michael at 16:38, 12 November 2021

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	==Notes==		==Notes==

	To practice mindfulness, breathe deeply and be fully present and aware of your immediate reality in each moment you exist. Smalley and Winston provide guidance and training.		To practice mindfulness, breathe deeply and be fully present and aware of your immediate reality in each moment you exist. Smalley and Winston provide guidance and training.

Michael at 16:33, 12 November 2021

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	<blockquote class="definition">'''Mindfulness''' is a Buddhist/Zen [[Connection ~~Practice~~]] <ref>McLeod, Melvin. The Pocket Thich Nhat Hanh. Boulder, CO: Shambhala, 2012.</ref> that has recently drawn the attention of scholars for the many positive [[Connection Outcomes]] it facilitates.<ref>Smalley, Susan L, and Diana Winston. Fully Present: The Science, Art, and Practice of Mindfulness. De Capo Life Long, 2010.</ref>		<blockquote class="definition">'''Mindfulness''' is a Buddhist/Zen [[Connection Technique]] <ref>McLeod, Melvin. The Pocket Thich Nhat Hanh. Boulder, CO: Shambhala, 2012.</ref> that has recently drawn the attention of scholars for the many positive [[Connection Outcomes]] it facilitates.<ref>Smalley, Susan L, and Diana Winston. Fully Present: The Science, Art, and Practice of Mindfulness. De Capo Life Long, 2010.</ref>
	</blockquote>		</blockquote>

	~~==List of Connection Practices==~~

	~~[[Connection Practice]] > {{#ask:[[Is a::Connection Practice]]}}~~
	==List of Connection Techniques==		==List of Connection Techniques==

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Michael at 15:03, 2 November 2021

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Michael at 15:03, 2 November 2021

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Michael at 15:01, 2 November 2021

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	<blockquote class="definition">'''Mindfulness''' is a Buddhist/Zen [[Connection Practice]]. <ref>McLeod, Melvin. The Pocket Thich Nhat Hanh. Boulder, CO: Shambhala, 2012.</ref> ~~To practice mindfulness~~, ~~breathe deeply~~ and ~~be fully present~~ and ~~aware~~ of ~~your immediate reality in each moment you exist~~.		<blockquote class="definition">'''Mindfulness''' is a Buddhist/Zen [[Connection Practice]] <ref>McLeod, Melvin. The Pocket Thich Nhat Hanh. Boulder, CO: Shambhala, 2012.</ref> that has recently drawn the attention of scholars for the many positive [[Connection Outcomes]] it facilitates.<ref>Smalley, Susan L, and Diana Winston. Fully Present: The Science, Art, and Practice of Mindfulness. De Capo Life Long, 2010.</ref>
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	[[Connection Practice]] > {{#ask:[[Is a::Connection Practice]]}}		[[Connection Practice]] > {{#ask:[[Is a::Connection Practice]]}}


	==List of Connection Techniques==		==List of Connection Techniques==

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	==Notes==		==Notes==
			To practice mindfulness, breathe deeply and be fully present and aware of your immediate reality in each moment you exist. Smalley and Winston provide guidance and training.

			According to Smalley and Winston,<ref>Smalley, Susan L, and Diana Winston. Fully Present: The Science, Art, and Practice of Mindfulness. De Capo Life Long, 2010.</ref> mindfulness practice has the following positive outcomes.

			#Reducing stress
			#Reducing chronic physical pain
			#Boosting the body’s immune system to ﬁght disease
			#Coping with painful life events, such as the death of a loved one or major illness
			#Dealing with negative emotions like anger, fear, and greed
			#Increasing self-awareness to detect harmful reactive patterns of thought, feeling, and action
			#Improving attention or concentration
			#Enhancing positive emotions, including happiness and compassion
			#Increasing interpersonal skills and relationships
			#Reducing addictive behaviors, such as eating disorders, alcoholism, and smoking
			# Enhancing performance, whether in work, sports, or academics
			#Stimulating and releasing creativity
			#Changing positively the actual structure of our brains

			==== Thich Nhat Hanh ====
	"The way to maintain your presence in the here and now is through mindfulness of the breath. There is no need to manipulate the breath. Breath is a natural thing, like air, like light; we should leave it as it is and not interfere with it. What we are doing is simply lightning up the lamp of awareness to illuminate our breathing."<ref>McLeod, Melvin. The Pocket Thich Nhat Hanh. Boulder, CO: Shambhala, 2012.</ref>		"The way to maintain your presence in the here and now is through mindfulness of the breath. There is no need to manipulate the breath. Breath is a natural thing, like air, like light; we should leave it as it is and not interfere with it. What we are doing is simply lightning up the lamp of awareness to illuminate our breathing."<ref>McLeod, Melvin. The Pocket Thich Nhat Hanh. Boulder, CO: Shambhala, 2012.</ref>

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	"Your true home is in the here and now. It is not limited by time, space, nationality, or race."		"Your true home is in the here and now. It is not limited by time, space, nationality, or race."

	~~Mindfullness~~ works because Consciousness is awareness, pure and simple. ~~Mindfullness~~ is the practice of awareness and expanding awareness expands Consciousness and connection.		Mindfulness works because Consciousness is awareness, pure and simple. Mindfulness is the practice of awareness and expanding awareness expands Consciousness and connection.

	Note that Thich Nhat Hanh imports the [[Fool in School]] archetypal constellation into his teachings.		Note that Thich Nhat Hanh imports the [[Fool in School]] archetypal constellation into his teachings.

			==Additional Reading==

			Smalley, Susan L, and Diana Winston. Fully Present: The Science, Art, and Practice of Mindfulness. De Capo Life Long, 2010.

			The UCLA Mindfulness Awareness Research Center https://www.uclahealth.org/marc/

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Michael: Created page with "{{navmenu}}

'''Mindfulness''' is a Buddhist/Zen Connection Practice. McLeod, Melvin. The Pocket Thich Nhat Hanh. Boulder, CO: Shambhala, 2012.
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<h1 class="customtitle">{{FULLPAGENAME}}</h1>
<blockquote class="definition">'''Mindfulness''' is a Buddhist/Zen [[Connection Practice]]. <ref>McLeod, Melvin. The Pocket Thich Nhat Hanh. Boulder, CO: Shambhala, 2012.</ref> To practice mindfulness, breathe deeply and be fully present and aware of your immediate reality in each moment you exist.
</blockquote>

==List of Connection Practices==

[[Connection Practice]] > {{#ask:[[Is a::Connection Practice]]}}

==List of Connection Techniques==

[[Connection Technique]] > {{#ask:[[Is a::Connection Technique]]}}

==Notes==

"The way to maintain your presence in the here and now is through mindfulness of the breath. There is no need to manipulate the breath. Breath is a natural thing, like air, like light; we should leave it as it is and not interfere with it. What we are doing is simply lightning up the lamp of awareness to illuminate our breathing."<ref>McLeod, Melvin. The Pocket Thich Nhat Hanh. Boulder, CO: Shambhala, 2012.</ref>

"Around us, life bursts forth with miracles--a glass of water, a ray of sunshine, a leaf, a caterpiller, a flower, laughter, raindrops. I you live in awareness, it is easy to see miracles everywhere." <ref>McLeod, Melvin. The Pocket Thich Nhat Hanh. Boulder, CO: Shambhala, 2012.</ref>

"A step taken with mindfulness can lead you to the [[Kingdom of God]]".<ref>McLeod, Melvin. The Pocket Thich Nhat Hanh. Boulder, CO: Shambhala, 2012.</ref>

"When you walk in mindfulness, you are in touch with the [sic] all the wonders of life without you and around you."<ref>McLeod, Melvin. The Pocket Thich Nhat Hanh. Boulder, CO: Shambhala, 2012.</ref>

"Your true home is in the here and now. It is not limited by time, space, nationality, or race."

Mindfullness works because Consciousness is awareness, pure and simple. Mindfullness is the practice of awareness and expanding awareness expands Consciousness and connection.

Note that Thich Nhat Hanh imports the [[Fool in School]] archetypal constellation into his teachings.

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[[category:terms]][[Is a::Connection Practice| ]][[Is a related term::Zen| ]][[Is a related term::Buddhism| ]]