Holotropic Breathwork - Revision history

139.59.138.88: Text replacement - "]]" to " [["

2022-12-19T09:08:27Z

Text replacement - "]]" to " [["

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Michael at 17:10, 15 December 2022

2022-12-15T17:10:46Z

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	<h1 class="customtitle">{{FULLPAGENAME}}</h1>		<h1 class="customtitle">{{FULLPAGENAME}}</h1>
	<blockquote class="definition">		<blockquote class="definition">
	'''Holotropic breathwork''' is a [[Is a::Connection Technique]] designed to facilitate [[Connection]]. Developed by Stansilav and Christina Grof, Holotropic breathing triggers a natural inner mechanism to induce a non-ordinary state of consciousness. Either in groups of two or individually, a person lays down in a comfortable area (such as on a mat) with his or her eyes closed and takes deep breaths at a very rapid rate (similar to inducing hyperventilation) while listening to evocative music. The “sitter’s” role is to provide empathetic awareness and assistance if required but without any sort of interruption to the “breather”. Each experience is always distinct from session to session and unique for each individual.		'''Holotropic breathwork''' is a [[Is a::Connection Technique]] designed to facilitate [[Connection]]. Developed by Stansilav and Christina Grof,<ref>Olivetti, Katherine. “Dimensions of the Psyche.” Jung Journal 9, no. 4 (October 2, 2015): 98–124. https://doi.org/10.1080/19342039.2015.108693</ref> Holotropic breathing triggers a natural inner mechanism to induce a non-ordinary state of consciousness. Either in groups of two or individually, a person lays down in a comfortable area (such as on a mat) with his or her eyes closed and takes deep breaths at a very rapid rate (similar to inducing hyperventilation) while listening to evocative music. The “sitter’s” role is to provide empathetic awareness and assistance if required but without any sort of interruption to the “breather”. Each experience is always distinct from session to session and unique for each individual.
	</blockquote>		</blockquote>

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	==Notes==		==Notes==

	Holotropic Breathwork is a "simple approach--combining accelerated breathing, music, and body work--can induce, in a safe and supportive framework, an entire spectrum of healing experiences comparable to those known from spontaneous transformative episodes; however, unlike the latter, these experiences remained limited to the periods of holotropic sessions.<ref><Grof, Christina, and Stanislav Grof. The Stormy Search for the Self: A Guide to Personal Growth Through Transformational Crises. Penguin, 1990. https://amzn.to/2UtkgP1. p. 27</ref>		Holotropic Breathwork is a "simple approach--combining accelerated breathing, music, and body work--can induce, in a safe and supportive framework, an entire spectrum of healing experiences comparable to those known from spontaneous transformative episodes; however, unlike the latter, these experiences remained limited to the periods of holotropic sessions.<ref>Grof, Christina, and Stanislav Grof. The Stormy Search for the Self: A Guide to Personal Growth Through Transformational Crises. Penguin, 1990. https://amzn.to/2UtkgP1. p. 27</ref>

	==Further Reading==		==Further Reading==
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Michael: added semantic link for breathing technique

2021-06-17T19:55:31Z

added semantic link for breathing technique

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Michael at 16:08, 9 April 2020

2020-04-09T16:08:41Z

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	<h1 class="customtitle">{{FULLPAGENAME}}</h1>		<h1 class="customtitle">{{FULLPAGENAME}}</h1>
	<blockquote class="definition">		<blockquote class="definition">
	'''Holotropic breathwork''' is a [[Is a::Connection Technique]] designed to facilitate [[Connection]]. Developed by ~~Stansislav~~ and Christina Grof, Holotropic breathing triggers a natural inner mechanism to induce a non-ordinary state of consciousness. Either in groups of two or individually, a person lays down in a comfortable area (such as on a mat) with his or her eyes closed and takes deep breaths at a very rapid rate (similar to inducing hyperventilation) while listening to evocative music. The “sitter’s” role is to provide empathetic awareness and assistance if required but without any sort of interruption to the “breather”. Each experience is always distinct from session to session and unique for each individual.		'''Holotropic breathwork''' is a [[Is a::Connection Technique]] designed to facilitate [[Connection]]. Developed by Stansilav and Christina Grof, Holotropic breathing triggers a natural inner mechanism to induce a non-ordinary state of consciousness. Either in groups of two or individually, a person lays down in a comfortable area (such as on a mat) with his or her eyes closed and takes deep breaths at a very rapid rate (similar to inducing hyperventilation) while listening to evocative music. The “sitter’s” role is to provide empathetic awareness and assistance if required but without any sort of interruption to the “breather”. Each experience is always distinct from session to session and unique for each individual.
	</blockquote>		</blockquote>

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	Holotropic Breathwork is a "simple approach--combining accelerated breathing, music, and body work--can induce, in a safe and supportive framework, an entire spectrum of healing experiences comparable to those known from spontaneous transformative episodes; however, unlike the latter, these experiences remained limited to the periods of holotropic sessions.<ref><Grof, Christina, and Stanislav Grof. The Stormy Search for the Self: A Guide to Personal Growth Through Transformational Crises. Penguin, 1990. https://amzn.to/2UtkgP1. p. 27</ref>		Holotropic Breathwork is a "simple approach--combining accelerated breathing, music, and body work--can induce, in a safe and supportive framework, an entire spectrum of healing experiences comparable to those known from spontaneous transformative episodes; however, unlike the latter, these experiences remained limited to the periods of holotropic sessions.<ref><Grof, Christina, and Stanislav Grof. The Stormy Search for the Self: A Guide to Personal Growth Through Transformational Crises. Penguin, 1990. https://amzn.to/2UtkgP1. p. 27</ref>


	The term “Holotropic” is derived from the Greek language: “holos” refers to becoming at entirety with oneself and “trepein” refers to movement in a certain direction toward becoming a specific entity. Furthermore, “holos” prescribes to the use of holistic disciplines, including eastern polytheistic religions, mystical practices, and various psychology domains.

	==Further Reading==		==Further Reading==

Michael at 16:04, 9 April 2020

2020-04-09T16:04:10Z

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	'''Holotropic breathwork''' is a [[Is a::Connection ~~Practice~~]] ~~used for self-exploration and psyche healing~~. Developed by Stansislav and Christina Grof, Holotropic breathing triggers a natural inner mechanism to induce a non-ordinary state of consciousness. Either in groups of two or individually, a person lays down in a comfortable area (such as on a mat) with his or her eyes closed and takes deep breaths at a very rapid rate (similar to inducing hyperventilation) while listening to evocative music. The “sitter’s” role is to provide empathetic awareness and assistance if required but without any sort of interruption to the “breather”. Each experience is always distinct from session to session and unique for each individual.		'''Holotropic breathwork''' is a [[Is a::Connection Technique]] designed to facilitate [[Connection]]. Developed by Stansislav and Christina Grof, Holotropic breathing triggers a natural inner mechanism to induce a non-ordinary state of consciousness. Either in groups of two or individually, a person lays down in a comfortable area (such as on a mat) with his or her eyes closed and takes deep breaths at a very rapid rate (similar to inducing hyperventilation) while listening to evocative music. The “sitter’s” role is to provide empathetic awareness and assistance if required but without any sort of interruption to the “breather”. Each experience is always distinct from session to session and unique for each individual.
	</blockquote>		</blockquote>

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	[[Connection Technique]] > {{#ask:[[Is a::Connection Technique]]}}		[[Connection Technique]] > {{#ask:[[Is a::Connection Technique]]}}

	~~==List of Connection Practices==~~

	~~[[Connection Practice]] > {{#ask:[[Is a::Connection Practice]]}}~~

	==Notes==		==Notes==

Michael at 13:26, 30 March 2020

2020-03-30T13:26:24Z

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	'''Holotropic breathwork''' is a [[Is a::Connection Practice]] used for self-exploration and psyche healing. Developed by Stansislav and Christina Grof, Holotropic breathing triggers a natural inner mechanism to induce a non-ordinary state of consciousness. Either in groups of two or individually, a person lays down in a comfortable area (such as on a mat) with his or her eyes closed and takes deep breaths at a very rapid rate (similar to inducing hyperventilation) while listening to evocative music. The “sitter’s” role is to provide empathetic awareness and assistance if required but without any sort of interruption to the “breather”. Each experience is always distinct from session to session and unique for each individual.		'''Holotropic breathwork''' is a [[Is a::Connection Practice]] used for self-exploration and psyche healing. Developed by Stansislav and Christina Grof, Holotropic breathing triggers a natural inner mechanism to induce a non-ordinary state of consciousness. Either in groups of two or individually, a person lays down in a comfortable area (such as on a mat) with his or her eyes closed and takes deep breaths at a very rapid rate (similar to inducing hyperventilation) while listening to evocative music. The “sitter’s” role is to provide empathetic awareness and assistance if required but without any sort of interruption to the “breather”. Each experience is always distinct from session to session and unique for each individual.
	</blockquote>		</blockquote>

			==List of Connection Techniques==

			[[Connection Technique]] > {{#ask:[[Is a::Connection Technique]]}}

	==List of Connection Practices==		==List of Connection Practices==
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Michael at 15:18, 25 March 2020

2020-03-25T15:18:43Z

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	==Connection ~~Practice~~==		==List of Connection Practices==

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Michael: Text replacement - "{{template:connectionnav}}" to ""

2020-02-21T03:42:27Z

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Michael at 01:12, 14 November 2019

2019-11-14T01:12:53Z

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	==Notes==		==Notes==

	Holotropic Breathwork is a "simple approach--combining accelerated breathing, music, and body work--can induce, in a safe and supportive framework, an entire spectrum of healing experiences comparable to those known from spontaneous transformative episodes; however, unlike the latter, these experiences remained limited to the periods of holotropic sessions.<ref><Grof, Christina, and Stanislav Grof. The Stormy Search for the Self: A Guide to Personal Growth Through Transformational Crises. Penguin, 1990. https://amzn.to/2UtkgP1. o. 27./ref>		Holotropic Breathwork is a "simple approach--combining accelerated breathing, music, and body work--can induce, in a safe and supportive framework, an entire spectrum of healing experiences comparable to those known from spontaneous transformative episodes; however, unlike the latter, these experiences remained limited to the periods of holotropic sessions.<ref><Grof, Christina, and Stanislav Grof. The Stormy Search for the Self: A Guide to Personal Growth Through Transformational Crises. Penguin, 1990. https://amzn.to/2UtkgP1. p. 27</ref>

Michael at 01:12, 14 November 2019

2019-11-14T01:12:24Z

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	{{navmenu}}		{{navmenu}}
	<h1 class="customtitle">{{FULLPAGENAME}}</h1>		<h1 class="customtitle">{{FULLPAGENAME}}</h1>
	<blockquote class="definition">		<blockquote class="definition">
	'''Holotropic breathwork''' is a [[Is a::Connection ~~Technique~~]] used for self-exploration and psyche healing. Developed by Stansislav and Christina Grof, Holotropic breathing triggers a natural inner mechanism to induce a non-ordinary state of consciousness. Either in groups of two or individually, a person lays down in a comfortable area (such as on a mat) with his or her eyes closed and takes deep breaths at a very rapid rate (similar to inducing hyperventilation) while listening to evocative music. The “sitter’s” role is to provide empathetic awareness and assistance if required but without any sort of interruption to the “breather”. Each experience is always distinct from session to session and unique for each individual.		'''Holotropic breathwork''' is a [[Is a::Connection Practice]] used for self-exploration and psyche healing. Developed by Stansislav and Christina Grof, Holotropic breathing triggers a natural inner mechanism to induce a non-ordinary state of consciousness. Either in groups of two or individually, a person lays down in a comfortable area (such as on a mat) with his or her eyes closed and takes deep breaths at a very rapid rate (similar to inducing hyperventilation) while listening to evocative music. The “sitter’s” role is to provide empathetic awareness and assistance if required but without any sort of interruption to the “breather”. Each experience is always distinct from session to session and unique for each individual.
	</blockquote>		</blockquote>

	==Connection ~~Techniques~~==		==Connection Practice==

	[[Connection ~~Technique~~]] > {{#ask:[[Is a::Connection ~~Technique~~]]}}		[[Connection Practice]] > {{#ask:[[Is a::Connection Practice]]}}

	==Notes==		==Notes==

			Holotropic Breathwork is a "simple approach--combining accelerated breathing, music, and body work--can induce, in a safe and supportive framework, an entire spectrum of healing experiences comparable to those known from spontaneous transformative episodes; however, unlike the latter, these experiences remained limited to the periods of holotropic sessions.<ref><Grof, Christina, and Stanislav Grof. The Stormy Search for the Self: A Guide to Personal Growth Through Transformational Crises. Penguin, 1990. https://amzn.to/2UtkgP1. o. 27./ref>


	The term “Holotropic” is derived from the Greek language: “holos” refers to becoming at entirety with oneself and “trepein” refers to movement in a certain direction toward becoming a specific entity. Furthermore, “holos” prescribes to the use of holistic disciplines, including eastern polytheistic religions, mystical practices, and various psychology domains.		The term “Holotropic” is derived from the Greek language: “holos” refers to becoming at entirety with oneself and “trepein” refers to movement in a certain direction toward becoming a specific entity. Furthermore, “holos” prescribes to the use of holistic disciplines, including eastern polytheistic religions, mystical practices, and various psychology domains.
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	[http://www.holotropic.com/about.shtml Holotropic Breathwork]		[http://www.holotropic.com/about.shtml Holotropic Breathwork]

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	[[category:terms]][[Is a::Connection ~~Technique~~\| ]]		[[category:terms]][[Is a::Connection Practice\| ]]